Goat Kidney or Gurda as it is popularly known is very high in nutritional value and serves up as an excellent appetiser. Goat kidneys are low in fat but high in iron and healthy cholesterol. Both kidneys and livers are best suited for frying with spices. Take care not to overcook kidneys. utritional Value - A 100g serving of goat kidney contains about 20g of protein and only 3-5g of total fat. Like livers, goat kidneys are a rich source of vitamin A, B-group vitamins and iron.nOrder now to receive your delivery within 120 minutes.100% Natural; 100% Farm Fresh; No Antibiotics; No Hormones; No Preservativeszapfresh29
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