Basa freshwater fish is low in calories, high in healthy fats like omega-3 fatty acids and rich sources of high quality protein. Basa is flavourful by itself and requires light marination, you can opt to fry, grill, barbeque or smoke. Besides being beneficial for the hair and skin, regularly including basa in your diet also helps curb cholesterol and reduces risk of heart disease. nPlease note that we charge only for the final weight after cutting. Cuts available: Fillet
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