Sapota is an easily digestible fruit. Due to presence of simple sugar and other compounds, it helps to revitalizes the body by replenishing energy. The nutritional facts of Chiku in 100 grams of the fruit are as: Calories (141 Kcal), Fat (1.9 grams), Ca
Chiku is rich in dietary fibre, may be used as a good natural laxative. Being having adequate fibre, it helps to aid in digestion thus relieves from indigestion and constipation.
The anti-inflammatory properties of tannins present in Chikoo reduce the cha
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