Turai (sponge gourd) is a very healthy vegetable, easy to cook and digest. It is a summer specialty as it is very cooling for the body, easily available and is very reasonably priced. It belongs to the gourd family and has a mild sweet taste. It also contains Vitamin C for keeping away colds, B Vitamins for good mood and vitality, zinc for strengthening our immune system, iron for anemia, manganese and magnesium for enzyme production and immunity, plus calcium and phosphorus for strong bones.BBFreshTurai
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