The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. In many contexts, potato refers to the edible tuber, but it can also refer to the plant itself. Common or slang terms include tater and spud. Potatoes were introduced to Europe in the second half of the 16th century by the Spanish. Health benifits of potatoes are sourch of vitamin C, potassium a good source of vitamin b6,fat,sodium and colesterol free
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