The carrot is a root vegetable, usually orange in colour but also a red-white blend, with a crisp texture when fresh.It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.BBFreshCarrot
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