Green tea gets its name from the emerald green shading made when preparing natural, unfermented tea leaves. Not simply flavoured water, a green tea diet is brimming with medical advantages. Soaking tea leaves in warm water makes it absorb their bioactive mixes. Rich in nutrients, green tea leaves contain anti-inflammatory and detoxifying compounds that help protect your body from the threat of free radicals.
1. Green Tea Help Fight Off Cancer
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
2. Reduce Heart Disease Risk
Green tea chips away at the coating of veins, helping keep them remain loose and better ready to withstand changes in circulatory strain. It might protect against the development of clumps, which are the essential driver of heart assaults.
3. Lose Weight
Green tea may boost your metabolism and help you burn fat. Green tea can help you to get more fit and lower your risk of getting to be overweight or obese. Green tea may help you feel fuller and maintain a energy level, resulting in less hunger cravings and less calories consumed.
Green tea apparently helps maintain glucose levels by reducing the rise of blood sugar after eating. This can protect from high insulin spikes and resulting in fat storage.
5. Blood Pressure.
Daily consumption of green tea helps in reducing the risk of high blood pressure.
Green tea also help in wrinkles and the signs of aging. It is mainly because of their antioxidant and anti-inflammatory properties. Green tea applied topically can reduce sun damage.
7. Green Tea Keeps Bones Strong
Loss of bone strength is a major health problem, particularly for postmenopausal women. The polyphenols present in green tea helps in increase bone mass and protecting bone tissue from damaging. Feel healthy, lose weight, bring down your risk of chronic diseases, and be healthier by making green tea a vital part of your life!