Lassi is made with yogurt which is prepared in the traditional way and also chilled with ice cubes while being churned.
This blog will let you know top 10 health benefits of drinking lassi. Anybody can enjoy a glass of lassi, including those with diabetes. It is just that they need to substitute sugar with stevia. Sweet lassi is also not advisable for person with cough or cold or phlegmatic temperament. Otherwise, it is best to consume every day. It will only add up to your health benefits in the long run with no side effects.